Coaching Information Archive
This page is available for the posting of Provincial Coaching Information and other information that will help to educate coaches about related issues and ideas in the sport of Cross Country Skiing
- Active Isolated Stretching - Aaron L. Mattes
- Nordic Ultratune Update Spring 2005
- Nordic Ultratune Update Fall 2004
- Two postings to the rec.skiing.nordic newsgroup in March 1994 by Zach Caldwell, of Engineered Tuning Nordic Ski Service on waxing in difficult conditions.
- Nordic Ultratune Update Spring 2004
- Some interesting technical notes on skis, grinding and hot boxes on the Engineered Tuning Website
- Good description of how to download World Cup Races. XC Ottawa Site.
- Nordic Ultra-Tune Update, Early Winter 2003 Edition
- CCC Roller Skiing Policy (October 2003)
- Article, "Cross-country skiers who crank up intensity, achieve higher VO2max values and better performances"
- Article, Article, "The Physiology of Cross Country Skiing"
- Article on "Electric Skis"
- Some Information on Ski Wax, Bases etc.
- Guidelines for School Programs to Prevent Skin Cancer. Article
- Good Article on Waxing Safety from Skifaster.net
- Link to ExRx (interesting strength training material)
- Nordic Ultratune Update - Grinding notes - Spring 2002
- Waxing Safety Article
- Olympic Solidarity Seminar (Ski construction, selection, preparation, testing) notes taken by John Langstone
- Software for converting Polar Sonic files to text or .hrm files
- Some Interesting Links
